Killer Cardio Workout At Home

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The Metabolic Equivalent of Task (MET), or simply metabolic equivalent, is a physiological measure expressing the energy cost of physical activities and is defined as the ratio of metabolic rate (and therefore the rate of energy consumption) during a specific physical activity to a reference ... Read Article

Workout Routine - Gym - Beginners Printed On Jun 07 2011
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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. ... Read Article

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Sample 25-week Conditioning Plan For College TenniS PlayerS
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The Biggest Hurdles To Working Out At Home—and How To Beat Them
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