Prison Workout At Home

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Equipment Required Post-Workout Nutrition• Weights or resistance bands ® (+ Chin-up Max, if you struggle with pull-ups) • Bench or chair WORKshEET • ChEsT & BACK • DIsC 1 R: reps W: weight Get better results and recover faster! 09 Prison Cell Push-Ups R _____ 10 s ide ... Document Viewer

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